Services
Free 15-20 Minute Consultation
Complimentary consultation for you to share what you are looking for, and find a therapist who is the right match.
Diverse Journeys
Our platform connects you with psychotherapists who focus on anxiety, depression, stress, relationship challenges, life transitions, identity exploration, and more.
University / College Students
Reduced-rate sessions are available to help students navigate post-secondary life with clarity and confidence.
Confidentiality
Your privacy is our priority. All sessions are confidential and private. Therapists follow professional standards to protect client information.
Meet the Professionals
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Adel Selby
Registered Psychotherapist
Anxiety | Family Conflict | Relationship Issues | Body Positivity
Adel focuses on practical, evidence-based strategies to help clients manage overwhelming thoughts, improve self-esteem, and build stronger relationships.
Drawing on Cognitive-Behavioral Therapy (CBT), Adel helps clients recognize unhelpful patterns, develop healthier coping skills, and create lasting changes they can carry into everyday life.
Pricing
Individual Counselling
$170
per session
Couples Counselling
$200
per session
Student Counselling
$140
per session
Career Counselling
$170
per session
All sessions are offered virtually and are 50 minutes in duration (60 minutes for couples sessions) to allow psychotherapists to prepare for subsequent appointments.
Frequently Asked Questions
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Many insurance plans cover psychotherapy services, but coverage depends on your individual plan. Receipts are provided for reimbursement, and where direct billing is supported, we’ll assist whenever possible.
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You may cancel or reschedule up to 24 hours before your session without a fee. Appointments missed or changed within 24 hours are subject to a $20 fee.
We understand that emergencies happen, and we encourage open communication if you need to discuss a late change.
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Most clients begin with weekly sessions, but frequency can be adjusted based on your needs and goals. Your therapist will work with you to create a rhythm that feels supportive and sustainable.
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All sessions are offered online through a secure video platform.
Get In Touch
For any questions, please fill out the form below or e-mail us at info@capriwellness.ca.